Schedule Nutrition Counseling with Registered Dietitians

Your first session is primarily about getting to know you. We'll discuss your medical history, current eating habits, lifestyle factors, and what brought you to nutrition counseling. There's no judgment—only curiosity and listening. By the end, you'll have a clear sense of what personalized nutrition guidance might look like for you, and you can decide if you'd like to continue working together.

No referral is required. Many people seek nutrition counseling independently because they want to improve their eating habits, explore new dietary approaches, or gain expert insight into nutrition-related questions. If you have specific health concerns or are managing particular dietary needs, we recommend speaking with your healthcare provider, but that's not a requirement to start.

Frequency varies based on your goals and preferences. Some people benefit from weekly or bi-weekly sessions initially, while others do well with monthly check-ins. We can discuss what works best for you. Many people find that regular follow-ups help with accountability and allow us to adjust strategies as needed. Over time, sessions may become less frequent as you build confidence in your new eating patterns.

No. Our approach prioritizes sustainability over restriction. We focus on adding nutritious foods you enjoy, understanding your food preferences, and building habits that feel natural rather than forced. Restrictive eating rarely leads to long-term success. Instead, we work with you to find balanced approaches that align with how you actually want to eat.

Yes. Whether you follow a vegetarian diet, manage food allergies, have cultural food preferences, or are exploring specific dietary approaches like plant-based or Mediterranean eating, our dietitians can provide personalized guidance. We tailor recommendations to your unique situation while ensuring nutritional completeness and practicality.

You can reach out to us directly using the contact information below. We're located in Murcia, Spain, and our team will be happy to discuss your needs and help you find a time that works. Whether you're interested in learning more about nutrition counseling or ready to schedule your first session, simply get in touch with us.